A new regular activity session is starting in Hatfield Heath Village Hall on Friday mornings

Easy Seated Exercise is a fun way to help prevent falls, keep fit, gain strength, balance and energy!

Suitable for the Over 65’s and anyone who has been inactive for a while, who is looking for a gentle way to start exercising again.

Cost is £5 per session. Free resistance band provided. Tea and biscuits also provided.

Friday mornings 11 am to 12 pm at Hatfield Health Village Hall.

For more information call Debbie on 07904 198309 or email debbie.baker@cst.today